Detoxification is essential to the weight loss process.
 

There are as many ways to detoxify as there are diets. Go with something that works for you and that is within your diet.

Starting off your day with at least 16 oz. of water, preferably with lemon, is an excellent start!

Then have a great Herbalife shake. 

Detoxification simply means cleaning your body.

Here's why we have to detoxify.
The human gut contains trillions of microorganisms that influence our health by metabolizing xenobiotics, including host-targeted drugs and antibiotics.
Recent efforts have characterized the diversity of this host-associated community, but it remains unclear which microorganisms are active and what perturbations influence this activity.
Short-term exposure to a panel of xenobiotics significantly affected the physiology, structure, and gene expression of this active gut microbiome.) In this diagram you can find simple ways to detoxify your body.
The only issue we have with this detoxify program is MEAT! I

=> It’s better to have less amount of meat when you’re in detoxify and eat plenty of fiber
      (Florafiber, Active Fiber), veggies and fruits.
=> Also cleanse your liver by eating herbs such as dandelion root and burdock (you will
     find these in our MultiVitaminComplex Formula 2) also great for detoxifying is our
     Herbal Aloe Vera Drink & Herbal Thermojetics green tea.

Some other good suggestions are as following:

• Breathe deeply to exhale carbon dioxide through your lungs.
• Reduce your stress and think positively.
• Drink plenty of water
• Prepare fresh juices and shakes. They have tons of natural nutrients; but also have the raw fruits, since they contain fiber.
• Don't forget your vitamins & minerals especially for those who are too fond of fruits & veggies and are looking to lose weight

Questions? Please contact me!
 

Cheers
Astrid